Shake Those Pounds's Journal, 27 Aug 19

42.8%
82.7 kg Lost so far: 24.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:
1066 kcal Fat: 36.37g | Prot: 79.86g | Carbs: 112.89g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Earthbound Farm Romaine, Egg, Tomatoes, Red Sweet Pepper, Mushrooms, French's Honey Mustard Dipping Sauce, Morningstar Farms Veggie Grillers Original. Dinner: Cauliflower , Tomato Paste , Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Cupcake with Icing, Dairy Queen Ice Cream Cake. more...
Losing 0.1 kg a Week

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Shake Those Pounds's Weight History


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