Weigh In record (no journal entry) for 23 January 2013
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86.5 kg
Lost so far: 18.8 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2013:
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1306 kcal
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Fat: 89.35g | Prot: 99.75g | Carbs: 21.55g.
Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: tomato, chicken breast. Snacks/Other: macadamia nuts, egg, celery, cream cheese. more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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