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Woah, talk about a tailspin… As if all the excess of the vacations were still going on?!
Well, had a Week-end out of town, at the hotel, that kind of add to it.
Also wasn't that consistent with jogging, but I have my stuff at the office and am going for a run at lunch time. Things should get back in order shortly.
Keep it up FatSecreters
aBitFat
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 53.83g | Prot: 59.06g | Carbs: 91.65g.
Breakfast: Coffee, Espresso Coffee. Lunch: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Strawberries. Dinner: Lasagne à la Viande. Snacks/Other: Green Tea. more...
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3380 kcal
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Exercise:
Running - 7/mph - 26 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes. more...
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Gaining 2.5 kg a Week
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