Weigh In record (no journal entry) for 26 August 2019
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99.8 kg
Lost so far: 16.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.70g | Prot: 96.77g | Carbs: 138.38g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Alpine Fresh Blueberries, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Good Seed Organic Bread. Lunch: Bell Peppers, Cherry Tomatoes, Dannon Oikos Triple Zero - Vanilla (Container), Lindsay Sliced Black Olives, Briannas Home Style True Blue Cheese Dressing, Mozzarella Cheese, Golden Corral Spring Mix Lettuce, Orca Bay Alaska Pollock Fillets. Dinner: Harris Teeter Blueberries, Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) , Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Cookies & Cream Protein Bar. more...
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2661 kcal
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Exercise:
Driving - 2 hours, Reading - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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