|
No weigh in, busy weekend. Mom's in the hospital, my son finished the Navy now is off to Washington State to go to deep-sea welding school(😱) Family issues, Air show, Gary Hoey concert, trip to Harrisburg PA to bring other son to the bus so he can go back to Pittsburgh PA. Did two lawns and now getting ready for a trip to Queens NY for the US Tennis open😱😱😱😱😵
|
87.3 kg
Lost so far: 17.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 70.65g | Prot: 107.80g | Carbs: 83.36g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Great Lakes Cheese Smoked Cheddar Cheese, Hatfield Pork Roll Sausage, Appleton Farms Turkey Bacon, Egg White . Lunch: Monster Beverage Zero Ultra, Fit & Active Strawberry Lemonade, Great Lakes Cheese Smoked Cheddar Cheese, Hatfield Pork Roll Sausage, Appleton Farms Turkey Bacon, Egg White . Dinner: Ritz Crisp & Thins Salt & Vinegar, Kroger Fried Chicken Breast. Snacks/Other: Elevation Caramel Nut Bar, Babybel Mini Light Cheese, Appleton Farms Bite Size Dry Salami, York Peppermint Pattie (39g), Sweet Cherries (Queen Anne, Bing). more...
|
steady weight
|