rhiannon's Journal, 19 Aug 08

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Weigh In record (no journal entry) for 19 August 2008

90.3 kg Lost so far: 18.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2008:

1313 kcal

Fat: 25.86g | Prot: 80.92g | Carbs: 192.50g. Breakfast: Coffee, presweetened with sugar. Lunch: hamburger patty. Dinner: cauliflower, broccoli, pork chops, wild rice. Snacks/Other: coffee. more...

2682 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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rhiannon's Journal, 19 Aug 08

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rhiannon's Weight History