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BS=93
BP=152/92
Ketones .8
?????
Keto on!
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 114.22g | Prot: 53.19g | Carbs: 25.85g.
Breakfast: Now Foods MCT Oil, Regular Coffee, Espresso Coffee, Coffee, Tap Water. Lunch: Food Lion Pork Rinds, Johnsonville Sausage Patty, Kroger Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Dairyland Coffee Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Chocolate Peanut Butter Fat Bomb, Coffee, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb. more...
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1685 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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 Comments
Keto on. You are doing very well!!!
25 Aug 19 by member: liv001
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25 Aug 19 by member: Miraculum
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Judyrose1997's Weight History
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