mbd121's Journal, 25 Aug 19

Late night snacking at its finest. Logged and accounted.
115.4 kg Lost so far: 5.9 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:
1573 kcal Fat: 59.80g | Prot: 65.78g | Carbs: 205.52g.   Breakfast: Bread, Butter . Lunch: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Small). Dinner: Cucumber (Peeled) , Squash Fritter or Cake, Tomatoes, Alexia Waffle Cut Sweet Potato Fries. more...
2201 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7.9 kg a Week

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mbd121's Weight History


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