Weigh In record (no journal entry) for 25 August 2019
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102.4 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 86.64g | Prot: 119.35g | Carbs: 314.37g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Chiquita Banana, Live G Free Cranberry Cashew Honey Granola, Friendly Farms Vitamin D Milk, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Spinach , Lipton Pure Leaf Unsweetened Iced Tea, Subway 6" Turkey Breast, Clancy's Wavy Potato Chips. Dinner: Olive Oil , Rigatoni, Barilla Marinara All Natural, Chicken Breast. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces, Carrot Cake with Icing. more...
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Losing 3.2 kg a Week
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 Comments
25 Aug 19 by member: jcmama777
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Thanks, working hard to burn more than I take in. Going from sedentary to active wasn’t as hard as I thought. I always hated being sweaty, but know I think of it as the fat is crying. Adding a multi vitamin to my diet because I can see that my potassium & biotin intake is low. Also trying to increase the greens to help.
25 Aug 19 by member: phils114
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Awesome progress.
Fat crying, hilarious.
I hate being sweaty in hot, humid weather. And I really wanted to move from sedentary to moderately active too. If I walk, I do it in the twilight before sunrise. Otherwise I dance in my living room or use my new slide board. There was no way I was going to roller blade in Florida summer. Could when 20 years ago. Now I'd have a freakin heart attack. Now I can take it inside AND I don;t have to stress about traffic.
27 Aug 19 by member: Mom of Isabella
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phils114's Weight History
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