Weigh In record (no journal entry) for 25 August 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 76.92g | Prot: 81.34g | Carbs: 167.20g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), Oroweat Organic Thin Sliced 22 Grains & Seeds, Ocean Spray Unsweetened Pure Cranberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Whole Brown Flax Seed. Dinner: Kroger Walnut Halves & Pieces, Pears, Wild Harvest Mixed Greens & Spinach Salad, Green Summer Squash, Baked or Broiled Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Litehouse Foods Sesame Ginger Dressing & Sauce, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. more...
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1668 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Studying - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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