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Well today will be a week since I made a lifestyle upgrade.
I’m happy to see I’ve lost 7.4 lbs. mostly in water weigh I’m assuming???
I made my first investment of almond flour to make keto mug bread for this mornings breakfast. It was filling to say the least.
I love the alkaline water I’ve added to my daily intake. I was drinking from an 8.4 spring locally but found a 9.6 in a local water store!
I’m going to do the best i can for ME 😊
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 72.33g | Prot: 42.80g | Carbs: 20.31g.
Breakfast: Lakanto Monkfruit Sweetener, Heavy Cream, Keto Mug Bread, Butter. Lunch: Butter, Cauliflower , Skinless Chicken Breast. Snacks/Other: Alkaline Water 9.6 Ph, Happy Farms Mozzarella Deli-Sliced Cheese, Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. more...
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Losing 17.5 kg a Week
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