Weigh In record (no journal entry) for 24 August 2019
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68.8 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 32.36g | Prot: 81.31g | Carbs: 203.56g.
Breakfast: Water, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Egg Omelet or Scrambled Egg with Vegetables, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Carnation Evaporated Milk, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew, Better Body Foods Organic Coconut Palm Sugar, White Rice. more...
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1743 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
24 Aug 19 by member: melissatwa
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24 Aug 19 by member: shirfleur 1
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24 Aug 19 by member: AdaOke
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1.6 lbs to go😳👏👍 girl, you got this❤️💕 you’re already there basically.
24 Aug 19 by member: jcmama777
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