AdaOke's Journal, 22 Aug 19

grilled tilapia..sauteed spicy tomato and red onion sauce

View Diet Calendar, 22 August 2019:
1396 kcal Fat: 45.02g | Prot: 99.33g | Carbs: 158.96g.   Breakfast: Elevation Peanut Butter Cookie Bar, Water , Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Skinnygirl Butter & Sea Salt Popcorn. Lunch: Fried Plantain, Egg Omelet or Scrambled Egg with Vegetables, Roasted Potato (Fat Added in Cooking). Dinner: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Red Lobster Tilapia (Full Portion). Snacks/Other: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Elevation Peanut Butter Cookie Bar, Tangerines (Mandarin Oranges) . more...
1692 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
Oh wow! That looks perfectly healthy and good!  
24 Aug 19 by member: melissatwa
Yum! 
24 Aug 19 by member: shirfleur 1
😋😍🤤 
24 Aug 19 by member: khrissy85
you're super brave. I'm too scared to cook fish with their heads still on. they might look at me! 🙈 
10 Sep 19 by member: Julicious
Hahaha! But if they look at you, will you die lollll 
10 Sep 19 by member: AdaOke

     
 

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