Weigh In record (no journal entry) for 22 January 2013
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88.7 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1489 kcal
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Fat: 42.05g | Prot: 54.36g | Carbs: 227.54g.
Breakfast: Golden Grahams, Vitamin D Milk. Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: Whole Grain Thin Spaghetti Pasta, Vitamin D Milk, Parma Rosa Sauce Mix, Frozen Dinner Yeast Rolls, Classic Catalina Dressing & Dip, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 0.5 kg a Week
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Timg2500's Weight History
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