chrisw77's Journal, 23 Aug 19

Meh.


Chin-ups:
1 set to failure


Lateral Raises:
3 sets to failure + drop-sets

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Weighted Back Extensions:
2 sets 15 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Leg Press:
3 sets to failure

Cable Crunches:
4 sets to failure

72.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2600 kcal

Fat: 39.31g | Prot: 168.71g | Carbs: 409.70g.   Breakfast: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2404 kcal

Exercise: Showering - 15 minutes, Cooking - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Bus Driving - 8 hours, Sitting - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 15 minutes. more...