Weigh In record (no journal entry) for 22 January 2013
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70.8 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1272 kcal
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Fat: 88.94g | Prot: 72.89g | Carbs: 43.87g.
Breakfast: apple, almonds, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: cheddar, sour cream, taco seasoning, black beans, ground beef, Dole Salad. Dinner: Feta Yogurt, dole salad, Cauliflower, Spinach, ground turkey, butter. Snacks/Other: GNC whey protein, vanilla, almond milk, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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Losing 0.8 kg a Week
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BuffyBear's Weight History
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