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Pete and Repeat walk into the store with my weight...
DB Flat Bench Press:
1x warm-up sets
3 hard sets 4-6 reps
1x rest/paused set
Incline DB Bench Press:
3 sets to failure
**SUPER-SET**
Incline DB Rows:
3 sets 4-6 reps
Wide-grip Lat Pull-downs:
3 sets 8-10 reps
Tricep Dips:
2 sets to failure
DB Shrugs:
3 sets 8-10 reps
Cable Crunches:
3 sets 4-6 reps
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 53.30g | Prot: 186.46g | Carbs: 339.29g.
Breakfast: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Dry Egg Noodles, Kraft Velveeta Cheese. Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Fiber One 90 Calorie Lemon Bar. Dinner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2606 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Bus Driving - 7 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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