Weigh In record (no journal entry) for 21 August 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 108.67g | Prot: 196.87g | Carbs: 431.52g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Best Choice 1% Cottage Cheese, Chobani Strawberry Blended Greek Yogurt, Cousin Willie's 94% fat free butter popcorn, Quest Birthday Cake Protein Bar, Sugar, Best Choice 1% Cottage Cheese. Lunch: FlapJacked Mighty Muffin Chocolate PB, Peach, Bananas , Quest White Chocolate Raspberry Protein Bar. Dinner: Sugar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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4272 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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