Weigh In record (no journal entry) for 21 August 2019
|
142.4 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 55.38g | Prot: 91.09g | Carbs: 224.03g.
Breakfast: Bananas , Coconut Dream Original Unsweetened, Slim-Fast Strawberry Supreme Shake Mix. Lunch: Cherry Tomatoes, Walmart Kaiser Buns White, Potato Salad , French's Classic Yellow Mustard, Snow or Sugar Snap Peas , Beef Patties (100%, Frozen, Cooked) , Carrots , Kraft Cheese Slice, Mayonnaise . Dinner: Moms brown fried rice, Green Salad, Kraft Calorie Wise Rancher's Choice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pepsi Pepsi (591ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|