mizteri's Journal, 21 Aug 19

It wasn’t the right mix I used chocolate.

View Diet Calendar, 21 August 2019:
1770 kcal Fat: 55.38g | Prot: 91.09g | Carbs: 224.03g.   Breakfast: Bananas , Coconut Dream Original Unsweetened, Slim-Fast Strawberry Supreme Shake Mix. Lunch: Cherry Tomatoes, Walmart Kaiser Buns White, Potato Salad , French's Classic Yellow Mustard, Snow or Sugar Snap Peas , Beef Patties (100%, Frozen, Cooked) , Carrots , Kraft Cheese Slice, Mayonnaise . Dinner: Moms brown fried rice, Green Salad, Kraft Calorie Wise Rancher's Choice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pepsi Pepsi (591ml). more...
3696 kcal Exercise: Apple Health - 24 hours. more...


Comments 
is this good for diet ? 
21 Aug 19 by member: cymraaa
I’m on calorie counting. So as long as I consume less calories then I burn I’m doing ok.  
21 Aug 19 by member: mizteri

     
 

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