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it's weird how i don't consume 3000 calories just by resting anymore. no wonder it's so hard for skinny people to lose belly fat. not even running gets me there and i used to be able to do 4000 a day easy...
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.93g | Prot: 121.66g | Carbs: 118.92g.
Breakfast: Peach, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Polar Treats Ice Cream Bar, Blueberries, Peach, Sweetworks Sixlets (8 Individual Candies). more...
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Losing 3.2 kg a Week
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 Comments
Yeah. I used to just sit and type and burn lots but now I have to walk around.
21 Aug 19 by member: liv001
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Yea learning to adapt to body changes is a challenge - especially when you don't recognize it's happening.
21 Aug 19 by member: AboutMyTribe
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