Weigh In record (no journal entry) for 21 January 2013
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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838 kcal
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Fat: 24.06g | Prot: 33.58g | Carbs: 129.27g.
Breakfast: cheerios, banana, 1% Fat Milk. Lunch: orange, light peanut butter, dempsters whole grain bread. Dinner: black diamond cheddar cheese, cambell's vegetable soup, soda crackers. more...
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2087 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, sauna - 30 minutes, rowing - 5 minutes, stair climber - 18 minutes, wii fit - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Gaining 5.8 kg a Week
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