Weigh In record (no journal entry) for 20 August 2019
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142.4 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 62.56g | Prot: 69.31g | Carbs: 290.24g.
Breakfast: Instant Breakfast Essentials - Classic Chocolate Malt, 1% Fat Milk. Lunch: Imperial Margarine, Cantaloupe Melons , Harvest Farmer's Sausage, Villaggio 100% Whole Wheat Bread, Grapes, Pineapple . Dinner: McDonald's Nestea Iced Tea (Medium), McDonald's McDouble, McDonald's French Fries (Medium). Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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