Shake Those Pounds's Journal, 20 Aug 19

42%
82.8 kg Lost so far: 24.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
1172 kcal Fat: 41.50g | Prot: 96.74g | Carbs: 109.17g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: American Value Green Beans (Canned), Morningstar Farms Veggie Grillers Original, Cucumber (Peeled), Tomatoes, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Snickers Snickers Bar (Fun Size), Natural Light Naturdays. more...
Gaining 0.6 kg a Week



     
 

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Shake Those Pounds's Weight History


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