Weigh In record (no journal entry) for 21 January 2013
|
86.7 kg
Lost so far: 18.5 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2013:
|
739 kcal
|
Fat: 50.17g | Prot: 48.44g | Carbs: 18.13g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, chicken breast, cucumber, tomato, spinach. Snacks/Other: half and half, splenda, coffee, blue cheese dressing, yellow pepper, egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|