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76cm waist
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 79.03g | Prot: 166.24g | Carbs: 308.87g.
Breakfast: Naturya Maca Powder, Bulk Powders Super Pea Protein Isolate, Alpro Unsweetened Almond Milk, Bananas, Oats, Apples. Lunch: Chicken Wing, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Trader Joe's Raw Oregon Hazelnuts, Apples, Bananas, Meridian Natural Peanut Butter, Oats, Bulk Powders Super Pea Protein Isolate. more...
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Losing 1.2 kg a Week
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SergioZ07's Weight History
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