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Doctor said I can start going back to the gym on Sunday.
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150.5 kg
Lost so far: 16.0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 104.00g | Prot: 123.00g | Carbs: 287.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature's Own Honey Wheat Bread, Butterball Turkey Ham. Lunch: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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Losing 1.9 kg a Week
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Ram12Gar's Weight History
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