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I'm a foolish yo-yo. We'll see how well the whoosh works tomorrow😂😂😂Have healthy day 🙋
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 35.61g | Prot: 36.93g | Carbs: 109.08g.
Breakfast: Coffee with Skim Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Turkey Sausage Patties. Lunch: Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt, Dry or Hard Salami, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Tim Hortons Boston Cream Donut, Oh Yeah! One Protein Bar. more...
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Gaining 7.0 kg a Week
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