Weigh In record (no journal entry) for 19 August 2019
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64.7 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 55.08g | Prot: 34.54g | Carbs: 12.89g.
Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee. Lunch: Food Lion Pork Rinds, Cheddar Cheese, American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee. more...
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1640 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.6 kg a Week
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Judyrose1997's Weight History
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