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Getting into the “swing” of things - yesterday 3 Nathan’s hot dogs with no bun - 4 bud select beers - 4 Coke Zero cans - Texas Roadhouse roadkill - double salad - pork rinds and salsa - 16 oz bag - rotisserie chicken and broccoli -
Today so far - Hardee’s 2 biscuits sausage and egg - didn’t eat bread - 1/2 rotissereie chicken - broccoli - bacon - last 3 items cooked together ( baked) - 4 bud select / 4 Coke Zero - water daily - 2 slices pepper jack cheese and 2 provolone cheese - pork rinds and salsa -
Was feeling stuffed up last couple days and being freed up now -
This week will be more normal -
Will be eating and try to work into tuna fish , shrimp , sirloin burgers , rotisserie chicken , broccoli , green beans, tomato , salsa , pickles and onions to name a few -
I know protein will eat fat so using that method - goal this week to cut down on beer , breads and diet soda - I always have issues cutting these out totally but will still try-
Good luck and always be true to yourself - I know I’ll need support and always have - Thank You ahead of that and much success to you all -
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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Gaining 6.4 kg a Week
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