liv001's Journal, 18 Aug 19

Almost there. I was at a function last night and got a lot of comments on my new size from people who had not seen since before summer. The interesting thing to me was that I lost most of my weight before summer and they did not comment then. Maybe because they saw me regularly. Or maybe their image of me is that rounder person. I think that is how I also see myself still: rounder. Thinner is hard to get used to

Picture from last week when I still was at the lake. Missing kayaking.

55.4 kg Lost so far: 28.9 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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1349 kcal

Fat: 93.78g | Prot: 97.71g | Carbs: 39.22g.   Breakfast: Walnuts, Kraft peanut butter, only peanuts, HEB Greek Plain Yogurt, Baby Spinach, Integrated Supplements Collagen, exact Loblaw Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bacon, Kikkoman Soy Sauce, Summer Squash, Olive Oil, Onions, Mushrooms, Baby Spinach, Frieda's Extra Firm Tofu. Snacks/Other: vitamins and minerals, Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Almonds, Strawberries, Sports Research Beef Gelatin Collagen Protein. more...

1476 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...