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it's water, it's temporary, it's not a big deal. It's one day of poor eating. Now back to the gym and healthy eating.
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 56.70g | Prot: 162.61g | Carbs: 117.67g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Chili, Bacon, HEB Grilled Chicken Breast. Dinner: Sushiya Salmon Poke, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Beer. more...
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2096 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 5.7 kg a Week
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