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No weigh in today(no whoosh no weight). Tonight I'll take the "Calm" and I'll clean out before tomorrows work out. I'm bowling in the morning then to the gym...full nautilus circuit them in the weight room for arms and abs then 15 min low cardio on the tread. Today is deck and yardwork..if the rain holds out. Visiting Mom in the hospital then off to my bowling dinner..Fun, fun, fun😀 Have a healthy day 🙋
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 66.44g | Prot: 88.08g | Carbs: 292.77g.
Breakfast: Coffee with Skim Milk, Al Fresco Chicken Bacon, Pure Blends Avocado Oil Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Fit & Active Strawberry Lemonade, Pepsi Pepsi (Can), Dry or Hard Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Weis White Birch Beer, Fruit Salad, Mt. Olive Pepperoncini, Great Value Sharp Cheddar Cheese, Hard Rolls (Includes Kaiser) , Ground Beef (80% Lean / 20% Fat) , Steamed or Boiled Clams, Baked or Broiled Cod, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Apple Strudel , Cupcake with Icing, Kroger Red Velvet Mini Cupcakes, Weis White Birch Beer. more...
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steady weight
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