G-factor's Journal, 18 Aug 19

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I found the secret, less carbs , more protein , 7 days a week rowing!

110.2 kg Lost so far: 16.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1850 kcal

Fat: 86.38g | Prot: 112.96g | Carbs: 155.74g. Breakfast: Foxy Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Pineapple Chunks, Muscle Feast Whey Protein Isolate, HEB Cantaloupe Chunks. Lunch: Heinz Tomato Ketchup, French's French Fried Onions, Egg. Dinner: Whole Foods Market Curry Chicken Salad. Snacks/Other: Trader Joe's Almond Croissant. more...

3600 kcal

Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

9 Supporters Support

Comments

Good for you. I never row. Maybe I will try it

18 Aug 19 by member: liv001

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