Weigh In record (no journal entry) for 20 January 2013
|
65.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
3176 kcal
|
Fat: 100.35g | Prot: 146.02g | Carbs: 225.99g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Boiled Egg, Simply Egg Whites. Lunch: Apples, Laceys Cookies - Milk Chocolate Macadamia Nut, Tangerines (Mandarin Oranges), Boiled Egg. Dinner: Firm Silken Tofu, Steamed or Boiled Shrimp, Steamed or Boiled Squid, Lamb Shoulder, Rice Wine. Snacks/Other: Tangerines (Mandarin Oranges), Pummelo. more...
|
|
2816 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|