Weigh In record (no journal entry) for 17 August 2019
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 195.41g | Prot: 116.59g | Carbs: 14.29g.
Breakfast: Havarti Cheese, Great Value Jumbo White Eggs, Great Value Soy Sauce, Great Value Sausage Patty, Bulletproof Coffee, Hellmann's Real Mayonnaise. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Marketside Organic Spring Mix, HEB Sauerkraut, Tuna Salad. Dinner: HEB Brun-Uusto Baked Cheese with Smoked Bacon. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Gatorade Zero Glacier Cherry. more...
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2565 kcal
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Exercise:
Sitting - 9 hours and 40 minutes, Standing - 4 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 2.2 kg a Week
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AdrianJR's Weight History
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