Weigh In record (no journal entry) for 17 August 2019
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 91.75g | Prot: 124.14g | Carbs: 312.29g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Kroger 2% Reduced Fat Milk, Starbucks white chocolate mocha creamer, Folgers Breakfast Blend Coffee. Lunch: Fried Egg, Kroger Finely Shredded Quesadilla Cheese, Butter (Salted), Grits. Dinner: Whey Protein Powder, Kroger 2% Reduced Fat Milk. Snacks/Other: Folgers Columbian Coffee, Starbucks white chocolate mocha creamer, Bananas. more...
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Losing 4.4 kg a Week
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AmandaandDanny2016's Weight History
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