Weigh In record (no journal entry) for 20 January 2013
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86.8 kg
Lost so far: 18.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2013:
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420 kcal
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Fat: 26.09g | Prot: 37.70g | Carbs: 6.26g.
Breakfast: shredded cheddar, ham steak, egg, splenda packet, milk 2%, coffee. more...
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2689 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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newnormal's Weight History
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