Weigh In record (no journal entry) for 16 August 2019
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135.4 kg
Lost so far: 27.9 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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2056 kcal
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Fat: 179.97g | Prot: 47.86g | Carbs: 45.03g.
Breakfast: Butter, Keto Connect Mug Bread with Adaptations, Torani Sugar Free Vanilla Syrup, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Roasted Salted Cashew Nuts. Dinner: NOATMEAL - From Healthiest Sweet Eats. Snacks/Other: Albertsons Heavy Whipping Cream, Jordan's Skinny Syrups, Vodka. more...
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Losing 1.4 kg a Week
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