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삼겹살 700g 먹고 2kg 가까이 감량...ㅎㅎㅎ 이거 살화? ㅎㅎ
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80.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 146.28g | Prot: 164.37g | Carbs: 68.11g.
Lunch: 쇠고기 스테이크, Foremost Sour Cream. Dinner: 블루베리, 고구마, 구워 말린 아몬드 (소금없이), 양념치킨. more...
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Losing 11.2 kg a Week
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