Alnona's Journal, 16 Aug 19

Day one of restart in the bag. Day two goals: 45 carbs and 1200 cal. I need to hit my calorie goal without exceeding my carbs...fun fun fun😂 Have a healthy day 🙋

86.9 kg Lost so far: 17.4 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

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1460 kcal

Fat: 71.94g | Prot: 90.26g | Carbs: 119.49g.   Breakfast: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Al Fresco Chicken Bacon, Great Value Turkey Sausage Patties, Egg White . Lunch: Coffee with Skim Milk, Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt. Dinner: Fit & Active Strawberry Lemonade, 365 Basil Pesto, Ronzoni Supergreens Rotini, Cheddar Cheese , Butterball Turkey Burger Patties. Snacks/Other: Coca-Cola Diet Coke (Bottle), AMC Movie Theater Popcorn (Small), Babybel Mini White Cheddar, Dried Prune. more...