Weigh In record (no journal entry) for 16 August 2019
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 25.83g | Prot: 33.06g | Carbs: 142.19g.
Breakfast: Fruit Salad, Tomato Juice, Egg, Rye Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Licorice, Watermelon. more...
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Losing 1.8 kg a Week
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billandtracydoekes's Weight History
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