Weigh In record (no journal entry) for 19 January 2013
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1460 kcal
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Fat: 77.94g | Prot: 78.98g | Carbs: 125.19g.
Breakfast: Coffee (Brewed From Grounds), Rye Bread (Reduced Calorie), Source 0% Yogurt - Raspberry, Bacon (Cured, Pan-Fried, Cooked), Old Cheddar Cheese, Water, Orange Juice. Lunch: Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds). Dinner: Pepperoni, Cheddar or American Cheese (Reduced Fat, Pasteurized), Water, Smooth & Dreamy No Sugar Added French Vanilla Ice Cream, Raspberries, International Thin Crust Pepperoni. more...
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3539 kcal
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Exercise:
bullorgbikewghts - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ibonovich's Weight History
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