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Ibonovich
Journal
16 Jan 13
Ibonovich's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
94.8 kg
Lost so far:
4.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
424 kcal
Fat: 32.05g | Prot: 24.78g | Carbs: 9.67g.
Breakfast:
Source 0% Yogurt - Raspberry, very old cheddar, Bologna, Coffee (Brewed From Grounds).
more...
2807 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
Losing 0.3 kg a Week
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Ibonovich's Weight History
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