rhiannon's Journal, 16 Aug 08

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Weigh In record (no journal entry) for 16 August 2008

90.7 kg Lost so far: 18.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2008:

276 kcal

Fat: 2.99g | Prot: 5.69g | Carbs: 58.14g. Breakfast: granola bar, Coffee, presweetened with sugar. Dinner: tomato. more...

2762 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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rhiannon's Weight History

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rhiannon's Journal, 16 Aug 08

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rhiannon's Weight History