Weigh In record (no journal entry) for 15 August 2019
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 168.77g | Prot: 107.34g | Carbs: 16.12g.
Breakfast: Hormel Black Label Thick Cut Bacon, Great Value Jumbo White Eggs, Havarti Cheese, Bulletproof Coffee, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Great Value Soy Sauce. Lunch: Del Dixi Dill Pickle, Blue Bonnet Butter, Spinach (Chopped or Leaf, Frozen), Ken's Steak House Buttermilk Ranch Salad Dressing, Havarti Cheese, Pork Chops (Top Loin, Boneless) . more...
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2626 kcal
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Exercise:
Sitting - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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AdrianJR's Weight History
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