Weigh In record (no journal entry) for 15 August 2019
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151.5 kg
Lost so far: 7.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 45.74g | Prot: 77.72g | Carbs: 66.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Heavy Cream, Green String Beans. Dinner: Schwebel's Sandwich Buns, Foster Farms Grilled Chicken Breast Strips, Onion Rings (Breaded and Fried) . more...
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Gaining 0.3 kg a Week
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