Weigh In record (no journal entry) for 19 January 2013
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75.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1562 kcal
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Fat: 28.87g | Prot: 67.87g | Carbs: 277.65g.
Breakfast: Franz whole wheat bread, green pepper, butter, egg, onion, Skim Chocolate Milk, Honey. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, pork roast, green beans, skim chocolate milk. Snacks/Other: Double Chocolate Hot Chocolate, Milk (Nonfat), Triscuit Crackers Original, Dr. Pepper (12 oz Can). more...
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2288 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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