Weigh In record (no journal entry) for 19 January 2013
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64.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1982 kcal
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Fat: 60.76g | Prot: 138.69g | Carbs: 143.64g.
Breakfast: Egg White, Boiled Egg, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: 6" Tuna. Dinner: Duck Egg, Merlot Wine, Stewed Venison/Deer. Snacks/Other: Pummelo, Whiskey, Tangerines (Mandarin Oranges), Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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2504 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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