Weigh In record (no journal entry) for 15 August 2019
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 171.24g | Prot: 116.18g | Carbs: 37.09g.
Breakfast: Member's Mark Sharp Cheddar Cheese, Member's Mark Organic Virgin Coconut Oil, Chicken Burgers. Lunch: Market Pantry Jalapeno Peppers, Calavo Avocado, Duke's Mayonnaise, Member's Mark Premium Albacore Tuna in Water. Dinner: keto chilli, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Market Pantry Jalapeno Peppers, Calavo Avocado, Roma Tomatoes, Taylor Farms Hearts of Romaine, Nathan's Famous Skinless Beef Franks. Snacks/Other: Land O'Lakes Heavy Whipping Cream, keto pb cookies, Mission Pork Rinds. more...
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Losing 5.4 kg a Week
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